In addition to our physical biology, there exists another system within us — heavily connected with all our life events, behaviours, and how we age. This energy is often referred to as Chi or vital force. It lines up with the physical body and clusters into groups called Chakras.

Beyond the chakras, the energy system expands into a network where specific points called meridians are scattered throughout the body. Energy work tunes into this system and applies techniques to the chakras and meridians to achieve optimal balance and homeostasis.